You need Java to see this applet.


Physical Benefits
1)  Chest workout.
2)  Triceps workout.
3)  Deltoid workout.
4)  Abdomen workout.
5)  Thigh workout.
6)  Buttock workout.
7)  Very good cardiovascular workout.
Varieties
1)  Simple crawl (Beginners)
2)  Crawl
3)  Pouncing.  
4)  Gallop.
5)  Full gallop.
Levels
1)  Beginner         : (smooth surface, with simple styles).
2)  
Intermediate   : (smooth surface with difficult styles).
3)  
Advance          : (up and down hills, leaping from uneven surface
to surface such as rocks and lumps, etc.).
BENEFITS, VARIETIES AND LEVELS OF CRAWLING
Sign the Guest Book